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It is the stable sense of sacredness that is achieved when one aligns the inner core to the outer environment. Any form of healing needs to start with the state of Dharana. It is with this grounded focus, that we trigger the longer journey of healing for you.
Dharana at Hilton Shillim lies at the centre of your exploration towards a deeper dimension of self and sense of balance. The Dharana way of life aims to help you achieve long-term internal and external wellbeing through tailor made programmes.
The Dharana Life Sciences programme is a personalised holistic wellness program designed to correct your lifestyle, increase your metabolism, de-stress, de-toxify and help you manage weight. At Dharana, your wellness journey begins with a thorough evaluation and non-invasive diagnostic testing which helps determine your medical needs and risks. We use modern diagnostics and testing procedures that are capable of detecting aberrations in your health at an early stage. We encourage our guests to enroll for our wellness program which is a minimum of 3 nights. The Dharana Life Ã¢ÂÂ sciences program is designed to last three weeks. And the longer you stay, the longer the success of the treatment.
5, 7 or 14 nights
Expel oxidants that suffocate your whole system through our non-conventional detoxification process. An educative and indulging itinerary for your stay will be drawn out to include therapies such as open Hydro colon cleansing, Ku Nye Tibetan Ritual, Ayurveda Panchakarma, Chinese Cupping & Moxibustion, Hydrotherapy, Aromatherapy, Hot stone ritual, Yoga Kriyas and detox diet, to ensure the cleansing is achieved at all levels and your digestive and metabolic functions is brought back to its optimal performance to sustain immunity and health.
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Art of Detox inclusions at a glance (Sample - based on 14-night program):
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7, 14 or 21 nights
Panchakarma or Pentacleansing comprises techniques of detoxification toxins such as Vamana, Virechana, Nasya, Anuvasana Vasti and Kashaya Vasti from the body. It is one of the oldest healing Ayurveda dating back to about 5000 years. The therapies are designed for a wholesome cleansing, rejuvenation and healing experience. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions).
Ayurveda Panchakarma inclusions at a glance (Sample - based on 14-night program):
5 or 7 nights
Trust in Ayurveda for radiating and glowing skin. Our unique program will enhance your beauty through carefully chosen beauty treatments while cleansing the mind and spirit through Pranayama and meditation. A complete holistic approach, it prevents the effects of ageing and gives the radiating glow to you that lasts longer.
Dharana – Ega: The Age Reversal inclusions at a glance (Sample - based on 7-night program):
3, 5, 7 or 14 nights
Shillim MINBOS (Mind Body & Soul) is a comprehensive program for busy executives who are always under stress and under high risk of major illnesses. The program renders preventive practices to help fight stress and its effects and eliminates it through spa therapies and lifestyle changes.
Dharana – Minbos: The De-Stress Program inclusions at a glance (Sample - based on 14-night program):
3 or 5 nights
Embark on a new journey of discovery to reconnect with yourself and create mindfulness in everything you do. Our wellness experts will customize this program to help you through goals of detox, lifestyle change, diet shifts, and treks to challenge your physique or yogic learnings.
Elixir of Shillim Life Program inclusions at a glance (Sample - based on 5-night program):
7 or 14 nights
A corrective life style coaching with an indigenous and traditional approach from Ayurveda, Yoga, Naturopathy and holistic sciences makes the Healing Holiday program a perfect wellness indulgence for your next holiday. With an integrative approach to your ailment — may it be Diabetes, Arthritis, Asthma, Hypertension, etc. — the program focuses on specific disorders and prevention of the future imbalances.
Healing Holiday inclusions at a glance (Sample - based on 7-night program):
Delve into your consciousness, your true self & discover higher purposes of life. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri will leaves you with an experience like never before. Healthy body leads to a healthy mind and healthy mind can lead to a healthy spirit.
Shillim Yogic Life inclusions at a glance (Sample - based on 7-night program):
7, 14, 21 or 28 nights
The key to our sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama (toxins), correct your metabolism, promote absorption of core essential micro-macro nutrients with our unique culinary practices, dosha based diet & cherish sustainability through Yoga & Meditation therapies from a mind perspective. We shall take a scientific yet holistic balanced approach towards evaluating the pre-disposing dietary & lifestyle components of your unique body type.
Sustainable Weight Management inclusions at a glance (Sample - based on 21-night program):
With a detailed personalized fitness and endurance consultation a sustainable fitness program and postural corrections is drawn out which includes but not limited to Aerobics, Power Yoga, Ashtanga Yoga, Zumba, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX trainings, Tai Chi. The Trainings emphasizes, yourself to use your own bodyweight and train the muscles to retain postures for longer timings thus enhancing your muscles endurance & strength. The Wellness therapies thereafter will allow you to relax and shape up your body at a desired level.
The Shillim Endurance inclusions at a glance (Sample - based on 14-night program):