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Experience tranquillity at the magnificent 7 Seven Spa at Hilton Vilamoura As Cascatas Golf Resort & Spa, Portugal's largest spa. Find innovative treatment areas and some of the most advanced spa and fitness technology on the Iberian Peninsula.
In keeping with the Hilton Vilamoura's distinctive aquatic theme, water is the inspiration at the 7 Seven Spa with an indoor thermal pool, lush garden views and the ubiquitous, soothing sound of cascading water on glass or rough-stone walls. This Zen-like oasis is the perfect place to lie back, unwind and pamper your body and mind after a rigorous shift in the hotel's 24-hour fitness centre or day on the golf course.
Hours of operation: 9:30-20:00 Sunday; 9:30-21:00 Monday to Saturday
To book a treatment, call 289 320-950
For further information, view our Treatment Menu (PDF).
Everyone is welcome at 7 Seven Spa; admission is not limited to Hilton Vilamoura guests.
Spa treatments are the perfect complement to a romantic weekend or golf break, and they make wonderful gifts for a close friend or relative.
Guests who are not booked for treatments at 7 Seven Spa are welcome.
Our 7 Seven Spa Therapeutic Circuit is perfect for relaxing your body and mind, 2800smq to explore the Cool Water Plunge Pool, Leisure Pool with cascades, Relaxation & Hydro Massage Pools, Sauna, Steam Bath, Water Tunnel Experience, Ice Fountain and Zen Gardens.
Access to these facilities is complimentary for Gold and Diamond Hilton Honors guests (adults only).
Children between 6 and 16 years of age can access 7 Seven Spa's social areas from 9:30 a.m. to 11:00 a.m., for 10€ per children, always with the supervision of an adult.
Hilton Vilamoura Fitness Centre is a great place to keep up with your personal fitness programme, whether it's exercising for muscle tone, cardiovascular health or simply to feel good and keep the body in good shape. We have an excellent suite of cardiovascular, resistance and weight-lifting equipment, with television screens throughout the centre and a dedicated personal trainer.