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Hilton at the Ageas Bowl, Southampton

The Ageas Bowl Stadium, Botley Road, Southampton, SO30 3XH, United Kingdom TEL: +44-23-82020900 FAX: +44-23-82020901
Daughter and Mother with Mothers Day Gift

Give a gift of SPA

at Eforea Spa

Buy a gift of a spa day or a special treatment at eforea spa at Hilton at the Ageas Bowl.

Need some help? Call 02382 027093

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Woman Receiving Massage on Spa Table

Overnight Eforea Spa Packages

Escape to the tranquility and peace of eforea Spa at Hilton at the Ageas Bowl, Southampton for a day of relaxation and pampering.

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eforea Spa at our Southampton hotel

Escape to the tranquility and peace of eforea Spa at Hilton at the Ageas Bowl, Southampton, for a day of relaxation and pampering. Indulge in luxurious treatments designed to rejuvenate mind, body and soul. Request a single treatment or go for an ultimate relaxation experience with one of our overnight spa packages or pamper days.

At eforea Spa we are committed to your overall well-being. Our health club and fitness center feature state-of-the art equipment to ensure the most effective workout.

Operating hours: Monday to Sunday, 9:00 a.m. - 8:00 p.m. Please note that the last booking for a 60 minute treatment will be 7:00 p.m. and the last booking for a 30 minutes treatment will be 7:30 p.m.

To book a treatment call +44 (0) 2382 027093

For more information, view our Treatment Menu (PDF).

Minimum age is 16 for all treatments including spa days and spa breaks.

Hilton at the Ageas Bowl, Southampton - eforea Spa Transition Lounge

Spa Facilities

Leave the stresses of the day behind as you enter the oasis of eforea Spa. Choose from a list of extensive and indulgent treatments including facials, massages, wraps and exfoliations. Our Thermal Journeys is a refreshing experience that awakens the senses, detoxifies and leaves you feeling uplifted and ready to shine.

Featuring a salt grotto, steam room, sauna, ice fountain and hydrotherapy pool, we create a world-class relaxation experience. Your journey doesn't end at the spa, relax in our cozy transition lounge or grab a bite to eat in our spa restaurant, offering delicious and natural healthy food, including our signature smoothies.

Please note that there is an entrance fee for the spa, please see spa policy for detail. Upgrade your spa journey or treatment and include Afternoon Tea in our spa cafe. Book your table now on 02382 027093 or via

Spa Policy

Everyone is welcome. Our eforea Spa is not limited to Hilton at the Ageas Bowl guests. Spa treatments are the perfect complement to a romantic weekend or business stay and they make wonderful gifts for those who wish to treat a close friend or relative to a unique and soothing experience.

Guests not booked in for treatment at the Hilton at the Ageas Bowl are also welcome and have access to the thermal journey experience and complimentary refreshments such as tea and water. Please note that the entrance fee for the spa is £25 Monday - Thursday and £35 Friday to Sunday for non-hotel residents. All hotel guests will have a charge of £15 Monday to Thursday and £25 Friday to Sunday. Booking in advance is recommended for both spa facility use and spa treatments to ensure availability.

Please note, the minimum age for all spa access including treatments, packages, spa days and spa breaks is aged 16 +.

Hilton at the Ageas Bowl, Southampton - eforea Spa Hydrotherapy Pool

Spa Packages

Whether you're spoiling someone special or treating yourself, there is something for everyone. Take advantage of our tranquil spa packages, stay over and make a weekend out if it. Package prices starting from £60.

Hilton at the Ageas Bowl, Southampton - Gym

Health and Fitness

Keep your exercise regimen on track or take your workout to a new level. Our spacious, air conditioned gym is equipped with state of the art cardio equipment and the latest gadgets to motivate, monitor and manage your fitness.

Our cardiovascular equipment includes industry-leading Networked Fitness solutions giving you the ability to track your workouts, with integrated flat-screen TVs and a choice of music channels as well as an iPod dock.